Everyone is talking about probiotics and what they can do for your life – they will change it for the good. Good quality probiotic capsules are the one that will treat your digestive tract well and keep you feeling your best. Even so, there are so many different types of probiotics out there that it can get so difficult to choose the ones that are actually going to be beneficial.
So what should you look for in probiotic capsules? Let’s break it down a bit:
You Want Something With Live, Active Cultures
One of the most important things to look for when you choose a probiotic capsule is to look for live, active cultures. You need to have multiple strains of bacteria because they provide different benefits. You may want to look at your body and see where you need help – then do some research to see which strains will work for you. There are dozens of strains in the top capsules. They need to be alive and active as well – dead bacteria won’t help you. This may mean that you need to store your capsules in a certain way. Often, probiotic manufacturers will tell you to store them in the refrigerator.
In the end, look for CFU (colony forming units) in the billions to get the best results.
Think About Your Allergies
Are you allergic to anything? Most people who are allergic to the ingredients that make up capsules and coatings on pills know to look, but some people don’t. The coating of a probiotic capsule can have any number of allergens, including wheat, gluten, dairy, soy, peanut, tree nuts, sesame, fish, eggs, corn, sulfites, shellfish, and mustard. This isn’t a comprehensive list – so read over those ingredients on your own. Gluten is probably one of the most common elements found in capsules.
Another thing to look for? You may want to check for vegetarian or vegan capsules if that is something that you need.
Look For A Balanced Formula
Another thing you may want to check for is something that is balanced. Some formulas lean towards one specific strain and some have a balanced number. There is not a specific type that is better for you. This is something that you will need to attempt to find out on your own.
Once again, the balance needs to be a big number – CFUs need to be between 2 billion and 100 billion.
Check For Delayed-Release
You don’t need all that many probiotics in your mouth or throat – where you need them is in your gut. That is why you need to look for coated capsules. This allows for the external part of the capsule to take the brunt of your digestive tract and allow the probiotics to get to where they are needed. It can take up to an hour to get to your gut.
If a company doesn’t mention anything about this, feel free to reach out to their customer service team to ask if they do have delayed-release.
Is This Shelf Stable?
Many probiotics will have instructions on storage listed right on the bottle. However, you have to remember that every time the bottle gets opened, the probiotics will be exposed to elements that kill them. This will degrade their effectiveness over time. You may want to think about storing them in the refrigerator, storing them in the actual bottle, and using them by the date they expire. Every bottle will have this date listed. (In general, if you take a pill every day, you should not go near the expiration date.)
Remember that the CFUs on the bottle is at the time of sale, which means that you are responsible for them from that point on. You do not want to store them in one of those plastic cases with your other pills, as that will only degrade them even more.
If you are looking to improve your health and wellness, taking a probiotic capsule is one of the best things that you can do.
So if you’re looking to seed your gut with the heartiest and healthiest live bacteria, look no further than advanced gut health probiotic. Every detail of advanced gut health probiotic’s formula and delivery process has been carefully considered to ensure that MORE potent bacteria gets to your gut!