Just like everything has cycles, from fashion to music, another trend that is about the make a comeback is wellness. While you may have already noticed the leggings and “swishy” suits coming back, what about the actions behind the movement? You definitely shouldn’t expect jazzercise to make a comeback, but you may notice that more and more people will start to take supplements again. These include different types of probiotics, multivitamins, and more.
Even so, some people are confused about what they should take – there are many options out there. Manufacturers know this trend is only going to become more widespread, so they are looking to capitalize. Luckily, we can help you to get some inside information about what supplements may actually be effective.
Probiotics
Probiotics help to balance out our bodies and support them through the digestion process. There are many different types of probiotics that you can choose from, each one doing something different to support your body. Whether they help with digesting a specific protein (like lactose) or help to make your bathroom trips more regular, probiotics help to ease bloating and gas, among other things.
Probiotics take some time for your body to get used to, so make sure you start slow.
If you need help picking from the types of probiotics, click here: https://bioptimizers.com/types-of-probiotics-different-capsules-supplements-best-types/.
A Traditional Multivitamin
One of the most basic places to start is just by adding a traditional multivitamin to your daily routine. It is almost impossible to get all of the vitamins that we need from our diets, even if we are healthy. By adding a well-rounded multivitamin, you don’t have to worry about missing out on any vitamins or minerals.
Just make sure that you read the label and don’t go for the gimmicks – something with a vegan capsule is good enough.
Magnesium
Magnesium is another nutrient that we just do not get enough of, even though it is so important. Magnesium helps to stabilize your mood, improve sleep, and relieve stress. Even better, it can help to reduce cramps and pain associated with exercise.
Omega-3s
If you are a vegetarian and a vegan, it can be difficult for you to get Omega-3s. These are healthy fats that improve your heart, brain, and immune health. They are the building blocks of healthy systems within your body, fighting depression, improving sleep, and even boosting your sexual drive.
You can get these healthy fats through leafy greens, fatty fish, and some nuts, but you may not be able to get enough. As such, supplementation might be necessary.
Turmeric
Turmeric is one of the most powerful anti-inflammatories that we have. Whether you start eating it more (turmeric has been added to lattes, which may not be effective) or take a capsule, you have to be careful about how you take it. Ensure that it has black pepper in the capsule if you take a supplement or in a meal.
Many people who have arthritis, joint pain, or inflammation should add this as soon as possible.
Collagen
Collagen is a supplement that you probably shouldn’t take in a capsule form. Instead, it is a flavorless powder that you can add to smoothies, sports drinks, or even your morning coffee. Collagen is known to help with your skin’s texture, nails, and hair, but it also helps to fortify joints.
If you exercise quite a bit, you know how hard it can be on your knees, shoulders, and hips. Add collagen to your protein powder to get a huge boost.
Vitamin D3
Vitamin D is one of those vitamins that people know they need, but they aren’t sure what the different numbers mean. Vitamin D3 is the kind of vitamin that we get from UV exposure – which we can all agree is bad. D3 helps to regulate insulin, manage weight, and improve immunity.
As most of us don’t sit outside in the sun, you can either supplement or start eating more sardines. Most people will agree it will be better to supplement.
Of course, you cannot add all of these supplements to your diet at one time or you will overload your body. Instead, start with something simple like a probiotic or a multivitamin, see how they make you feel, and then add more if you think you need to. By taking your time, you will allow your body to adjust and perhaps reveal to you what it actually needs.
Visit BiOptimizers.com to find out more information on other supplements you should take.